![]() Alongside probiotics, your body also needs prebiotics to feed the good bacteria in your digestive tract and create healthy flora.Ĥ. Its sugars are primarily in the form of polysaccharide inulin, a well-known prebiotic fiber that aids in digestion. One of the lesser-known benefits of coconut nectar syrup is that it contains low amounts of fructose. Sugar-free coconut syrup contains high amounts of potassium, magnesium, zinc, and iron as well as 17 different amino acids. As a result, these nutrients are transferred to the coconut syrup. Foods with a lower glycemic index will have a less drastic effect on your blood sugar levels.Ĭoconut trees are often grown in rich volcanic soils where the roots are able to draw an abundance of nutrients up from the ground. It has a GI rating of only 35 compared to 54 of maple syrup. So, why is sugar-free coconut syrup the new maple syrup?Ĭoconut nectar syrup is a wonderful low GI sweetener, making it a superior alternative to maple syrup’s high glycemic index. ![]() Wildly Organic's Coconut Syrup has a rich, buttery, caramel-like flavor and a maple syrup-like consistency. Then, the sap is heated and water evaporates, yielding a delightfully concentrated syrup. Is Coconut Syrup The New Maple Syrup?Ĭoconut syrup is made similarly to maple syrup ⏤ by tapping the coconut tree to release the sap. With a natural caramel flavor, it's a wonderful addition to every whole food kitchen. It is also a healthier alternative to maple syrup’s high glycemic index. Sugar-free coconut syrup! I like to say coconut syrup combines the best characteristics of maple syrup and molasses. Let me introduce a new alternative that will fill a gaping hole in your life you probably didn't know you had. Coconut Nectar Syrup: Better Than Maple Syrup?Īlthough maple syrup was a favorite sweetener of mine for a long time, I've since discovered another equally amazing ⏤ if not better ⏤ sweetener. Unless you've sworn off sugar for life, then sugar-free coconut syrup may be the extra little sweetness you can enjoy as part of your healthy lifestyle. When consumed in moderation and alongside a well-balanced, nutrient-dense diet, natural sweeteners aren't an issue for most. Natural sweeteners like maple syrup and honey can be troublesome for those who struggle with FODMAPS because both are relatively high in fructose. the types of sugars in the sweetener fructose, sucrose, etc.how much you're eating eating tablespoons of any sweetener on a regular basis will impact your health negatively, no matter how "natural" it is. ![]()
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