If kombucha is brewed for longer and allowed to sour more, the better it is for stomach acid and heartburn, and the alcohol is also less. It also increases stomach acid to improve digestion. Fortunately, kombucha can help alleviate all of these symptoms. Heartburn, constipation and indigestion commonly come with the territory. Many women find that their normally functioning digestion goes into all out chaos during pregnancy. “Kombucha boosts energy naturally by delivering micro doses of B vitamins and small amounts of caffeine, both of which energize without the crash and burn cycle of coffee.” ( source) This in itself can drain your energy, but add to that other, everyday energy drainers, and maybe even multiple children, and you get one exhausted mamma. During pregnancy or breastfeeding your body is burning through more nutrition to feed both you and your little one. There’s a reason why that bottle of bubbly stuff is so appealing. If you haven’t tried, but want to start when pregnant, talk with your midwife or doctor. A good rule of thumb is if you drank kombucha and didn’t have any adverse reactions before pregnancy, you are most likely just fine consuming during pregnancy and nursing. However, if you are sensitive, it’s best to wait to try kombucha until after your done being pregnant and nursing. If our bodies never eliminated toxins without the help of a heavy handed cleanse, they’d become overburdened pretty quickly. While an intense cleanse isn’t advised during these times, the more gentle effects of kombucha are similar to your body’s natural, everyday detox processes. Some people are concerned that kombucha can cause a detox reaction, so therefore it shouldn’t be used during pregnancy or breastfeeding. Making healthy choices greatly reduces the toxic load, but it doesn’t eliminate it completely. We are constantly bombarded with toxins from our food, air and water, even with our best efforts at eating clean, and living healthy. So if you want to keep your kombucha at the lowest alcohol level possible, don’t drink it before it’s fully matured. The longer glucronbacteria ferments, the less alcohol there is. Kombucha contains a culture called glucuronic acid. Anyone who has overbrewed their kombucha before knows that this aerobic ferment converts into acetic acid and begins to make vinegar. This is why you put a coffee filter, or breathable layer on the kombucha during the first brew. Kombucha is what’s known as an aerobic ferment, because it needs oxygen. The fermentation process is just a natural part of the foods that we eat. Stick with the Enlightened when pregnant and nursing.Ĭommon foods like orange juice and bananas naturally contain small amounts of alcohol at around the same levels of kombucha. Even popular brands of cola’s have been found to contain trace amounts of alcohol. GT’s Kombucha has two kombucha varieties, one with a higher alcohol content (which you need to be 21 or older to purchase) and a lower alcohol version called GT’s “Enlightened”. When kombucha is bottled, either for sale or during a second fermentation, this can increase the alcohol content to that 1-3% level. Store bought kombucha has about 1-3% alcohol, while homemade has. No one’s telling you to throw back a few shots of whisky after supper, but the small amount of alcohol in kombucha is different. With that being said though, it’s important to know how much alcohol we’re really talking about here. And no adverse effects occurred when consumption was under 8.5 drinks per week.” ( source) Not a single case of FAS (fetal alcohol syndrome) occurred. All had consumed alcohol during pregnancy. “A large study looked at 400,000 women in the U.S. And while alcoholism and the resulting fetal alcohol syndrome are very serious conditions, the issue isn’t quite so cut and dry. Most sources will tell you that alcohol in any amount while pregnant is a dangerous game that puts your baby at serious risk. How Much Alcohol is “Safe” When Pregnant? Track your baby’s growth, find safe and natural remedies, and have fun along the way! Get Pregnancy Updates!
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